Augmenting Sleep Behavior with a Wearable: Can Self-Reflection Help?

言語英語
種類国際会議等の予稿
著者Hannah Nolasco,Andrew Vargo,Marc Moreeuw,Toma Hara,Koichi Kise
論文名Augmenting Sleep Behavior with a Wearable: Can Self-Reflection Help?
出版社Augmented Humans 2024 (AHs24)
発表場所Melbourne, Australia
査読の有無有
発表の種類ポスター発表
年月2024年4月
DOI10.1145/3652920.3653049
キーNolasco2024 (id=1967)

要約

Wearable devices can have potential applications to intelligence augmentation by reducing the cognitive effort of maintaining healthy habits, but they are yet to be successful at substantially modifying behavior. This paper investigates this failure through an examination of how self-reflection impacts habit transformation and discusses potential solutions for encouraging data actionability.

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