Augmenting Sleep Behavior with a Wearable: Can Self-Reflection Help?
| Language | English |
|---|---|
| Type | Proceedings of International Conferences |
| Authors | Hannah Nolasco, Andrew Vargo, Marc Moreeuw, Toma Hara, Koichi Kise |
| Title | Augmenting Sleep Behavior with a Wearable: Can Self-Reflection Help? |
| Publisher | Augmented Humans 2024 (AHs24) |
| Location | Melbourne, Australia |
| Reviewed | Reviewed |
| Presentation type | Poster |
| Date | April 2024 |
| DOI | 10.1145/3652920.3653049 |
| Key | Nolasco2024 (id=1967) |
Abstract
Wearable devices can have potential applications to intelligence augmentation by reducing the cognitive effort of maintaining healthy habits, but they are yet to be successful at substantially modifying behavior. This paper investigates this failure through an examination of how self-reflection impacts habit transformation and discusses potential solutions for encouraging data actionability.
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